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Yin yoga

Yin Yoga is a slow-paced style of yoga practice that can help you achieve desired changes in your body. Holding postures in supported positions with muscular engagement will gradually relax tight connective tissue around your joints and spine and access deeper layers of fascia.

Instructor: Julie Ann Kaye, learn more about Julie and Yin yoga

Earlier Event: September 28
Flow (all levels)
Later Event: October 12
Kripalu yoga